Tuesday-Wednesday
TUESDAY
Negative split Track work
The plan was to run 800's at 90/80 for 2:50 and a negative split.
I managed to run a true negative split work-out by not only running each 800 in negative splits but also each 800 was faster than the previous 800.
2:49, 2:47, 2:45, 2:43, 2:42 and 2:37
GOOD INTENSITY AND SATISFYING!
WEDNESDAY
10 miles steady
last mile check(trying to visualize what pace I would run the 25k on Saturday)
Result 6:02
That is the exact pace I had charted as my goal 1:33:30 (the State Record is 1:39:06)
Hope that's a good omen.
Now I'm resting until Saturday.
Negative split Track work
The plan was to run 800's at 90/80 for 2:50 and a negative split.
I managed to run a true negative split work-out by not only running each 800 in negative splits but also each 800 was faster than the previous 800.
2:49, 2:47, 2:45, 2:43, 2:42 and 2:37
GOOD INTENSITY AND SATISFYING!
WEDNESDAY
10 miles steady
last mile check(trying to visualize what pace I would run the 25k on Saturday)
Result 6:02
That is the exact pace I had charted as my goal 1:33:30 (the State Record is 1:39:06)
Hope that's a good omen.
Now I'm resting until Saturday.
posted by Hawk at
4:03 PM
1 Comments:
Awesome work, you've put in the time, and you now have the luxury in trusting in your training.
By
Greenrok, At
February 25, 2010 at 8:41 PM
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