Saturday 16
Foggy, cool, no wind. Ideal conditions.
Motivated to have a beneficial run. Mission accomplished. 16 miles in 1:46-1:48
1 week before 25k in Oklahoma City.
Single -age State Record is 1:39:06
If weather cooperates that should be managable.
Motivated to have a beneficial run. Mission accomplished. 16 miles in 1:46-1:48
1 week before 25k in Oklahoma City.
Single -age State Record is 1:39:06
If weather cooperates that should be managable.
posted by Hawk at
9:12 AM
4 Comments:
Awesome. Without trying to sound too much like a fortune cookie, your mental focus really is in step with your training, and it sounds like a great place to be.
By
Greenrok, At
February 21, 2010 at 6:17 AM
P.S. I don't know if you saw the x-country skiing sprint yesterday where they had to switch skiing styles in the middle, but whooof, it was a sprint to the end and the Swede held everyone off, seemingly exhausted but in reality holding enough back that he had left something in the tank for the final sprint.
By
Greenrok, At
February 21, 2010 at 6:19 AM
I'm really comfortable with the elevated work-load I've placed on myself.
The increases were gradual and consistently paired with rest intervals.
In all the years I've been running I think this has been the best managed winter phase I've been through.After next weeks 25k I'm going drop mileage for 2 weeks then build back for what I hope to be a strong spring racing season.
I missed the xc ski race you were talking about. I hope to see some more before the end of the winter games.They are my favorite.
By
Hawk, At
February 21, 2010 at 3:38 PM
Love it when the plan plays out and it all comes together. Great work!
By
Greenrok, At
February 21, 2010 at 3:55 PM
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