Double Duty
A.M. Track work:
Mile warm-up
5 x 1000 meters @3:26
1 mile recovery
P.M. Road:
7 miles steady
Going for 10k record on Saturday (36:16)
Feeling good ,would be better if I could manage some beneficial sleep.
Mile warm-up
5 x 1000 meters @3:26
1 mile recovery
P.M. Road:
7 miles steady
Going for 10k record on Saturday (36:16)
Feeling good ,would be better if I could manage some beneficial sleep.
posted by Hawk at
10:43 PM
2 Comments:
Sleep may be over-rated but rest is necessary. Warm milk never hurt.
By
Greenrok, At
February 11, 2010 at 11:46 AM
Unless of course your lactose intolerant (like me), I still use it once in a while.
By
Greenrok, At
February 11, 2010 at 11:48 AM
Post a Comment
Subscribe to Post Comments [Atom]
<< Home