Making Progress

Tuesday, October 27, 2009

half-marathon 800s

Took my plan period and made some good use of it. Ran 8x800s (all faster than half marathon race pace) with a fast mile(5:36) after number 5. Encouraged by my energy level and intensity through-out. I could have done more but didn't want to overstay my welcome.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]



<< Home