good 2 days
Yesterday I went to the track.2 mile warm up
4x1000, (3:26 to 3:17)
2x800, (2:38,2:39)
2x400(73,72) 2 mile rj
Today 10 miles hills out flat back
getting ready for Jenks Half Marathon on Nov. 7th and the route 66 half on Nov.22
Feeling Great
4x1000, (3:26 to 3:17)
2x800, (2:38,2:39)
2x400(73,72) 2 mile rj
Today 10 miles hills out flat back
getting ready for Jenks Half Marathon on Nov. 7th and the route 66 half on Nov.22
Feeling Great
posted by Hawk at
5:44 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home