3 more weeks

Planning on 18 tomorow. Ran a strong but not awesome 10 miler on Friday. I may have to adjust my time goal for the 20k on the 31st. I had thought that maybe I could pull off a 1:12 something, but now I'm thinking 1:14 - 1:15. I'll see how the next 10 to 15 days go before it's more clear.

Sticking with my strength routine fairly well.
Head sensations, head pains and insomnia persist.