Weekly fitness report
Ran a cool 10 miles in the hills on Sunday. Ran again on Tuesday, 7 on a hilly course on a humid and windy day. Biked 16 on Wednesday, half of which was in a rain shower. Refreshing! Thursday I ran 7 more. I've done push-ups and curls a couple of times this week. Also I've climbed stadium stairs at school 2 times this week, (100 yesterday, 150 today). Planning on a 5 mile race in Tulsa on Saturday.
posted by Hawk at
3:18 PM
1 Comments:
Not a good experience. I ate too many carbs the day before the 5 mile race. A combination of
an unsettled digestive tract and
lack of mental toughness resulted in a major poor performance. I am better off now for the humiliating experience. I vow to do better.
By
Hawk, At
May 24, 2008 at 7:08 PM
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