Getting it right

I seem to have gotten back in a true groove. Not that I'm running exceptionally well because I'm not. The thing I like is that my heart and mind are on the same page. In the past I felt as though my mind and body had made an agreement. Communicating with one another to make the best of each days effort. Resting when the body said rest, and pushing hard when the body said GO!
I think there has been a reunion.